Company Self-Care and Wellness Workshop

Service Description

Our interactive workshops empower teams to integrate wellness into their daily lives. Through guided mindfulness exercises, stress management techniques, and personalized self-care routines, employees learn to balance productivity with self-care. With our workshops, companies experience increased employee engagement, reduced burnout, and higher morale when employees are equipped with practical wellness strategies. This workshop helps build a culture of wellness, leading to a happier, more resilient team. Key Topics Covered: Mindfulness & Meditation: Techniques for staying present and reducing stress. Stress Management: How to identify stressors and manage them effectively. Building Healthy Habits: Creating sustainable self-care practices. Work-Life Balance: Setting boundaries to avoid burnout and improve productivity. Creating a Self-Care Routine: Tools for designing personalized self-care plans. Duration Options: 1-Hour Workshop: Overview of stress management and mindfulness techniques, quick exercises. 2-Hour Workshop: Includes deeper dives into stress management, guided meditation, and hands-on self-care practices. Half-Day Workshop (3-4 hours): Comprehensive program with in-depth sessions on building habits, emotional well-being, and personalized self-care strategies. Workshop will be completed at clients company address in conference room suitable for the amount of participants attending. After booking, a confirmation email will be sent to schedule a conference call to workout/finalize any additional details. We travel up to 120 miles and charge a $60-100 travel fee for establishments outside of our 35 mile radius.